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Be Fit
The Biggest Mistakes That Lead To Weight Gain: #2
We know that to lose weight and keep it off, we must pay attention to our diet (nutrition) and work out daily…
The Biggest Mistakes That Lead To Weight Gain: #1
We know that to lose weight and keep it off, we must pay attention to our diet (nutrition) and work out daily…
Balancing Act: Functional Fitness
Everything in life seems to be a balancing act: family, work, friends, the checkbook! (Well, I’m still old school…
Getting Back into the Routine
Getting back into exercise after injury, surgery, illness, or just time off can be difficult. How long it’s been…
Heart Matters
February is heart month. And with matters of the heart many images come to mind: love, Valentine’s Day, Cupid, and…
The Skinny on BMI
Millions of Americans have eaten way too much this recent holiday season and have put on some additional pounds.…
Under Pressure
The start of the New Year is a time for reflection on our lives, decisions and choices and how we can improve in…
Winter Fitness
Without a gym membership, some feel lost when it comes to staying in shape through the winter. With a little…
Do You Need a Timeout?
I encourage you to take a much needed adult time-out by finding something that slows you down for a few minutes…