Be Fit

Getting back into exercise after injury, surgery, illness, or just time off can be difficult. How long it’s been…

February is heart month. And with matters of the heart many images come to mind: love, Valentine’s Day, Cupid, and…

Millions of Americans have eaten way too much this recent holiday season and have put on some additional pounds.…

The start of the New Year is a time for reflection on our lives, decisions and choices and how we can improve in…

Without a gym membership, some feel lost when it comes to staying in shape through the winter. With a little…

I encourage you to take a much needed adult time-out by finding something that slows you down for a few minutes…

After a hard workout—or for some of you during the workout—do you ever feel nauseated or even vomit? Is this a…

Finding the time to eat healthy, much less cook, can be a challenge for many families these days when we are…

Let me start by stating that I’m terrible at Facebook. I tend to go through spurts of posting things and not even…