Be Fit

We know that to lose weight and keep it off, we must pay attention to our diet (nutrition) and work out daily…

We know that to lose weight and keep it off, we must pay attention to our diet (nutrition) and work out daily…

Everything in life seems to be a balancing act: family, work, friends, the checkbook! (Well, I’m still old school…

Getting back into exercise after injury, surgery, illness, or just time off can be difficult. How long it’s been…

February is heart month. And with matters of the heart many images come to mind: love, Valentine’s Day, Cupid, and…

Millions of Americans have eaten way too much this recent holiday season and have put on some additional pounds.…

The start of the New Year is a time for reflection on our lives, decisions and choices and how we can improve in…

Without a gym membership, some feel lost when it comes to staying in shape through the winter. With a little…

I encourage you to take a much needed adult time-out by finding something that slows you down for a few minutes…