Innovations In Skin Care

Ever since I can remember, I have been intrigued with makeup and all those things related to it. However, within the last seven years I have become immersed in skincare as a business and have gained an appreciation for this multi-billion…

Special and Beautiful

We all know women whom we consider special and beautiful. However, if questioned about what makes them so appealing, we find ourselves at a loss to explain their unique allure. Sometimes we have specific answers, but more than likely we…

A Postscript on Stress

I was well into writing my article for the June issue of “Be Well” when I read Ben Mc Campbell’s excellent one on stress in the May magazine. Certainly, all of us live with almost constant stress in our daily lives. We must make the choice…

Effects of the Sun on Our Skin

May brings to mind, certainly for West Texans, summer with its long hot days of intense heat and many hours a day of unfiltered sunlight. Therefore, let me remind you of the need to protect your skin from the havoc unrestricted exposure to…

Happy New Year

My wish for you is that this New Year be one of happiness and a time when you are able to accomplish the goals you set for yourself. As we look forward to the year ahead of us, it is normal to reflect on the past and evaluate our successes…

Learning to Thank Ourselves

The holidays are an important time to take every precaution to remain healthy and feeling our very best. We are so tempted to over eat, to choose the wrong foods, and to indulge in alcohol. We fail to get enough sleep, and often cheat on…